Dr Oz was joined by Rachael Ray on the Doctor Oz Show today.  She gave a bunch of healthy, low fat, diet recipes so that all of us can lose weight with breaking our budgets.  Without further delay, here is Rachael Ray’s Mini Turkey Meatloaf Recipe and her Mashed Sweet Potatoes Recipe, but dont forget to check out all of Rachael Ray’s recipes from this show – here are all of the low cost and easy diet recipes that Rachael Ray spoke about:

Rachael Ray Turkey Meatloaf Recipe

Rachael Ray Chicken Over Polenta Recipe

Rachael Ray Eggplant Parm Recipe

Rachael Ray Roasted Tomato Recipe

Rachael Ray Minestrone Soup Recipe

Rachael Ray Chicken Stock & Cheese Rind Recipe

Dr Oz & Rachael Ray Turkey Meatloaf Recipe:

Ingredients:

5 medium sweet potatoes, peeled and cubed

Salt

2 lbs ground turkey

2 slices whole-wheat bread, toasted and buttered, finely chopped

1½ cups chicken stock

1 egg, beaten

1 large shallot, finely chopped

2 tbsp chopped fresh thyme leaves

2 rounded tbsp orange marmalade

2 rounded tbsp grainy mustard

Black pepper

Extra-virgin olive oil, for drizzling

4 tbsp (½ stick) butter

2 tbsp all-purpose flour

Splash of orange juice

1 tbsp Worcestershire sauce

2 (10-oz) boxes frozen green peas

1/2 cup chopped radishes

1/4cup chopped fresh chives

1/2 cup cream or half-and-half

Freshly grated nutmeg

Directions:

1.  Preheat your oven to 425 degrees.

2.  Cover a baking sheet with parchment paper.

3.  Mix together the turkey, bread, stock, shallots, egg, thyme and marmalade.

4.  Mix in the mustard, salt and pepper.

5.  Make 6 mini meatloaves and place them on the parchment paper.

6.  Add some extra virgin olive oil on top of the meat loaves.

7.  Cook for 20 minutes or until the inside of the meatloaf reaches 165 degrees F.

8.  Create a gravy by melting 2 TB butter, and add in flour while continuously whisking for a minute.  Add a touch of orange juice, 1 cup chicken stock and Worcestershire.  Let the sauce cook and thicken for a few minutes.

Dr Oz & Rachael Ray Mashed Sweet Potato Recipe

1. Put your sweet potatoes into a pot and cover them with water.

2.  Bring the pot of water to a boil and add some salt.

3.  Cook the potatoes for 12-15 minutes.

4.  Mask the potatoes and add some stock, cream, salt, pepper and nutmeg.

Dr Oz & Rachael Ray Pea & Radish Recipe:

1.  Add the peas to a pan with a touch of water and 2 TB of butter.

2.  Let the peas boil and cook off the extra water for a few minutes.

3.  Turn the heat down to medium and add the radishes for another few minutes.

4.  Season with chives, salt and pepper.

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