Dr Oz did a segment with Rachael Ray where she taught everyone how to make delicious, healthy, and budget-friendly recipes.  One of the dishes was Rachael Ray’s Spinach Artichoke Tuna Salad Wrap Recipe.  Everyone loves Spinach Artichoke Dip, so this is a healthy recipe that plays on that classic dish.  Plus, instead of serving this tuna salad with bread or crackers, Rachael Ray served it to Dr Oz in a Romaine Lettuce Wrap to make it even more Diet-Friendly!

Also, here are links to all of the recipes featured on this same segment of the Dr Oz show:

Rachael Ray’s Spinach Artichoke Tuna Salad Wrap Recipe


4 (5 oz) cans tuna in water, drained and flaked

1 clove garlic, minced into a paste

Juice of 1 lemon

1 (10 oz) box of frozen chopped spinach, defrosted and wrung dry

1 (14 oz) can artichoke hearts in water, diced

1/2 small red onion, finely diced

Salt and pepper

1 tbsp extra virgin olive oil

8 hearts of romaine (optional)

Dr Oz: Rachael Ray Romaine Wrap Recipe


1.  Mix the tuna with the lemon, spinach, garlic, red onion, artichoke hearts, extra virgin olive oil, pepper and salt.

2.  Serve by scooping spoonfuls of the Spinach Artichoke Tuna Salad into full romaine lettuce leaves.  Or if you prefer, you can eat the tuna salad in a sandwich or just by itself.

Don't forget to like us on Facebook and to follow us on Twitter and on Pinterest!