Dr Oz gave a great recipe for a Beet Burger to Steve, the unhealthiest American.  I love veggie burgers, but have been trying not to eat too much soy, so I am very excited to try out this beet burger recipe.  Plus, I love beets, and I imagine that the red color of the beets helps to make the beet burger look appetizing.  Can’t wait to try this healthy diet recipe!

Dr Oz’s Beet Burger Recipe


3 tbsp finely grated raw beet
1/2 cup cooked oats (quick or regular rolled oats)
1 cup uncooked oats (quick or regular rolled oats)
3/4 cup almonds, coarsely ground
2 tbsp sesame seeds
1/2 cup peppers
1/4 cup chives
1/4 cup onion, minced
1 tsp dried basil
1/4 tsp ground sage
1/4 tsp mustard powder or horseradish
2 tbsp lite soy sauce


1.  Mix together all of the ingredients until it is well combined.

2.  Create patties out of the mixture.

3.  Cook on a grill (like a George Foreman Grill), or you can even cook them in the oven I’m sure.

4.  Serve the beet burger with tomatoes and lettuce!

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