Healthy Apple, Blue Cheese, Spinach Diet Salad Recipe

People associate diets with salads.  And when people think “salad”, they tend to think boring, taste-less, and not fun food!  Well this salad will brighten your day because not only is it vividly colorful and uplifting, it tastes AMAZING and only has 60 calories and 2 grams of fat… Plus it is loaded with vitamins and fiber!

.

.

.

.

.

.

.

.

.

.

.

.

.

Apple, Blue Cheese & Spinach Salad Ingredients:

– 1/2 cup red onion, sliced thin
– 8 cups (roughly 8 ounces) fresh spinach
– 1 large apple, sliced thin
– 1/4 cup blue cheese crumbles
– 2 TB fresh lime juice
– 2 TB fresh orange juice
– 2 tsp Dijon mustard
– 2 tsp honey
– 1/4 tsp salt
– 1/4 tsp black pepper

Apple, Blue Cheese & Spinach Salad Directions:

1.  Mix together in a bowl the lime juice, orange juice, mustard, honey and salt and pepper.
2.  Toss the onions and spinach with the salad dressing made in step 1.
3.  Sprinkle the blue cheese on top and serve right away.

Tags: amp black pepper blue cheese calories diets honey and salt lime juice onions orange juice red onion salad dressing salad ingredients salad recipe salads salt and pepper spinach salad stock photos tb tsp dijon mustard vitamins