Dr Oz did an excellent show where he brought on Jamie Oliver, author of Jamie’s America: Easy Twists on Great American Classics, and More
Jamie Oliver’s Stir-Fry Recipe Ingredients:
Serves 2
A thumb-sized piece of fresh root ginger
2 cloves of garlic
1/2 – 1 fresh chile, to your taste
1 large skinless chicken breast fillet, preferably free-range or organic
Sea salt and freshly ground black pepper
2 scallions
A small bunch of fresh cilantro
1 bok choy
4 shiitake mushrooms (optional)
4 oz (2 bundles soft Chinese noodles)
Peanut or vegetable oil
1 heaped tsp cornstarch
1 (8 oz) can of water chestnuts
2-3 tbsp soy sauce
1 small lime
Dr Oz’s Stir Fry Recipe Directions:
1. Boil a large pot of water for the pasta.
2. Peel and dice fine the garlic and ginger. Finely dice the chile as well.
3. Cut your chicken razor thin into finger-sized strips so that they cook quickly and season with salt and pepper.
4. Finely dice the ends of your scallion and cut up the bok choy and mushrooms (or you can leave them whole if you would like).
5. Heat a wok or frying pan over high heat and once it gets very hot, add a bit of peanut oil.
6. Add in the chicken strips and cook for a couple minutes until it browns, then add the mushrooms, half the scallions, the ginger, chile and cilantro stalks.
7. Cook for 30 seconds making sure to constantly move the food.
8. Add the cornstarch, water from the water chestnuts and the water chestnuts into the wok and cook a little longer.
9. Remove from the heat and add in 2 TB soy sauce, juice from half of a lime, and thr drained noodles and bok choy.
10. Taste and season as needed and serve with the rest of the scallions sprinkled on top with cilantro leaves and lime wedges on the side.
