Dr Oz was joined by the Deen Brothers – Jamie Deen and Bobby Deen, authors of The Deen Bros. Take It Easy: Quick and Affordable Meals the Whole Family Will Love
Dr Oz Un-Fried Chicken Recipe
Ingredients:
8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 lbs)
1/2 tsp Paula Deen’s House Seasoning (1/4 tsp salt, 1/8 tsp ground black pepper, 1/8 tsp garlic powder)
1/4 cup light mayonnaise
Zest and juice of 1 lemon
1 egg white
1/2 tsp hot sauce
1 1/4 cups cornflake crumbs
Deen Brothers Un-Fried Chicken Recipe
Directions:
1. Preheat your oven to 375 degrees F.
2. Spray a baking pan with non-stick spray.
3. Place your pieces of chicken into a ziploc bag.
4. Mix together the house seasoning, mayonnaise, lemon zest, juice, hot sauce and egg whites.
5. Toss the marinate into the ziploc bag of chicken and shake it around to coat all of the pieces of chicken well.
6. Pour the cornflake crumbs into a bowl.
7. Dip each piece of chicken into the cornflake crumbs.
8. Place the pieces of chicken onto your pan covered in nonstick spray.
9. Bake the chicken for 40-45 minutes or until it is golden brown and cooked all the way through.
As a side note – I have done something similar with Fiber One Cereal crushed up instead of corn flakes, and it tasted great, plus my family got the added benefit of some extra fiber!
Here are the Nutrition Facts per serving for this recipe, according to Dr Oz:
227 calorie
25g protein
11g total fat
3g saturated fat
4g monounsaturated fat
5g carbohydrates
0g fiber
0g sugar
13mg calcium
1mg iron
288mg sodium
87mg cholesterol
at 7:51 pm
Thank you DEAN Brothers for cooking a new recipe that is low in carbs.
at 11:26 pm
You used chicken breast on tv not thighs,
at 1:56 am
I have a recipe for baked chicken which I think is pretty tasty.
use boneless breast or if you like the whole chicken leg use that. Wash chicken well and take skin off. 3 cups of pure oat bran, 2tbs of powdered garlic, ginger and turmeric and dill, 1 tbs of rosamary and marjarom, a couple pinches of pepper, mix together all very well dip wet chicken into mixture on a plate or in a baggie, put a little olive oil in a baking pan an smear around with your hand. put chicken in pan and bake at 350 degree about 45 minutes to 1 hour depending on size of pieces of chicken. You may use salt if you want to but I don’t use salt. If any leftover mixture refrigerate for up to two weeks. This is really delicious.
at 7:59 pm
My husband and I absolutely love this recipe. Very delicious…..love it better than fried :-
Peace & Healthy Blessings,
Barbara Arbster