The Doctors TV Show brought Alicia Silverstone, actress and author of The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, on their show to talk about her Vegan Diet that has made her healthy and feel great. One of the recipes that Silverstone brought on The Drs TV Show was her healthy version of a Rice Krispie Treat. She took the classic Rice Krispie Treat and turned it on its head by using brown rice crisp cereal instead of regular white rice, and brown rice syrup as the sweetener rather than marshmallow.  And guess what holds together the treats?  Peanut butter of course!

The Drs TV Show: The Kind Diet Rice Krispie Treat Recipe


1 box brown rice crisps cereal
1 ¾ cup brown rice syrup
Fine sea salt
¾ cup peanut butter or almond butter (unsweetened, unsalted)
½ cup grain-sweetened, nondairy chocolate or carob chips

The Doctors: Brown Rice Krispy Treat Recipe


1.  Measure the rice crisps into a big bowl.

2.  Heat the syrup in a pan over low heat and add a pinch of salt.

3.  When the syrup turns into a liquid, add the peanut butter or almond butter.

4.  Mix until combined and pour it over the rice crisp cereal.

5.  Mix well and let it cool down to room temperature.

6.  Add in the chocolate chips or carob chips.

7.  Put the mixture into an 8″x8″ pan or 9″x13″ pan depending on how thick you want to make them.

8.  Moisten the back of a wooden spoon and use it to press the mixture into your pan.

9.  Let the treats sit for an hour and then cut them in squares and eat!

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