The Doctors TV Show did a segment called 40 Ways to Fight the Flu so that we can outsmart the cold and flu season. A few of the Flu Fighting Tips were Flu Fighting Recipes or Cold Fighting Recipes to fend off sickness with food. In addition to fighting off colds and the flu, all of these recipes are great for you because they will all help you lose weight too. Enjoy these Recipes for Diets and wellness!
The Doctors: Soba Salad Recipe Ingredients
8 oz package Soba noodles
¾ cup diced red bell peppers
¼ cup slivered almonds
Citrus dressing (shown below)
The Doctors Flu Fighting Soba Salad Directions:
1. Boil the soba noodles until they are soft.
2. Drain the soba noodles and chill them
3. Toss the cold soba noodlese with the freshly chopped peppers and citrus dressing from below.
The Doctors Citrus Dressing Recipe:
Whisk together equal parts of lemon juice, honey, orange juice, mustard and 1/4 tsp salt in a bowl and serve on top of the soba salad recipe above.
