Is Kiwi Skin Healthy?
Along with the inside of the kiwi, the skin of the kiwi is also very good to eat. According to one study dealing with fruits in preventive health and disease treatment, the author wrote kiwi skin has been shown to be high in antioxidants and nearly all the grams of fiber found in a kiwi is found in the skin.
The skin of kiwi is also one of the least contaminated skins of any fruit in the world, according to the Environmental Working Group, a non-profit group.
What Are Kiwis Good For?
Kiwis are great for your health for a number of reasons. Kiwi is considered an antioxidant because of the high levels of vitamin C, so high it has twice as much as an orange of the same size. The kiwi also has around 215 mg of potassium, about the same as a medium sized banana.
Find out the benefits of eating a kiwi every day, why it is considered an antioxidant and get some great smoothie recipes for kiwi.
One of the more remarkable things about a kiwi is it’s ability to promote healthy cardiovascular health by acting as a natural blood thinner, although one must be eaten every day to sustain those benefits.
Healthy Kiwi Recipes
One of the most common dishes kiwi will be found in is a fruit salad. Check out the fruit salad recipe below to get all the benefits of the kiwi listed above:
Kiwi Salad Ingredients:
- 2 tablespoons lime juice
- 1 tablespoon canola oil
- 1 tablespoon minced shallot
- 2 teaspoons rice vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- Pinch of cayenne pepper, or to taste
- 4 kiwis, peeled and diced
- 2 firm ripe bananas, cut diagonally into 1/2-inch-thick slices
- 1/2 cup diced red bell pepper
- 2 tablespoons thinly sliced fresh mint
- 2 tablespoons chopped cashews
Kiwi Salad Directions:
- Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.
Kiwi Smoothie Recipe
The recipe below is for a kiwi-apple smoothie with about 204 calories. Although the calories are in the 200s, the amount of other nutrients you will get from this smoothie is tremendous. You will get around 300 percent of the vitamin A and vitamin C you should get in one day.
Kiwi-Apple Smoothie Ingredients:
- 2 kiwis
- 1 apple
- 2 cups fresh baby spinach (or other leafy green)
- 1 whole carrot
- 1/2 cup water
Kiwi-Apple Smoothie Directions:
- Blend all the ingredients together until smooth.
Kiwi Recipe for Kids: Strawberry Kiwi Smoothie Recipe
The recipe below isn’t just for children. Whip up a couple smoothies for the whole family so everyone can get their antioxidants for the day.
Kiwi-Strawberry Smoothie Ingredients:
- 2 kiwis
- 1 cup whole strawberries
- 2 cups fresh baby spinach (or other leafy green)
- 1/2 cup water
Kiwi-Strawberry Smoothie Directions:
- Blend all ingredients until smooth.
