Doctor Oz brought the Kitchen Diva (Angela Medearis) onto the Dr Oz television show to teach us how to make healthy buttermilk recipes.  Buttermilk sounds unhealthy, and so I always assumed that you should avoid buttermilk while on a diet… I guess it is because of the word “butter” in buttermilk.  But there is no butter in buttermilk, and in fact there are live microorganisms in buttermilk, somewhat like yogurt, which makes buttermilk great for helping boost you immune system and for helping in the process of digestion.

Kitchen Diva’s Banana, Blueberry & Buttermilk Smoothie Recipe


1 banana, ripe, peeled and cut into chunks

½ cup frozen blueberries

1 cup buttermilk

1 tbsp organic honey

1 tsp vanilla

½ tsp cinnamon

4 ice cubes


Put all of the ingredients in the blender and blend until smooth.

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