Dr Oz’s Best of The Best Show included a great tip for living longer and for losing weight – you should eat 30 grams of protein within 30 minutes of waking up in the morning.  Of course you could get in this protein in the morning through some obvious breakfast foods like eggs (frittatas, omelets, etc.), turkey bacon, or Greek Yogurt… or you could try Doctor Oz’s 30/30 Smoothie Recipe which gets its name from being the perfect solution for getting 30 grams of protein into your system within 30 minutes of getting up.

Dr Oz’s 30/30 Smoothie Recipe:


1 cup Greek yogurt

1/3 cup almonds

½ cup berries

Dr Oz 30/30 Smoothie Recipe


1.  Place all of the ingredients into your blender.

2.  Blend until everything is perfectly smooth.

3.  Since this smoothie recipe contains almonds, I would highly recommend looking into the Blendtec Blender which works wonders on nuts!

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