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Diet Shakes That Are Less Than 100 Calories

Diet Shakes Under 100 Calories

For any chocoholic and ice cream lover, it is going to be hard to give up those delicious chocolate shakes, but with the recipes below, you are going to be able to keep drinking shakes (low-calorie that is) and stay on your diet plan.

Diet Shakes That Are Less Than 100 Calories

Researchers have found people that use diet shakes like protein shakes have more success in losing weight than people who do not.

The shakes below are diet protein shakes which mean they are rich in proteins and specifically formulated to help you lose weight. Each of the shakes are going to be below 100 calories but they are also going to have around 15 to 30 grams of proteins. By complimenting your diet with low-calorie shakes, you are going to be able to shed the pounds while keeping your body fit and healthy.

Diet Protein Shakes

For people who want to lose weight at a faster pace, you can try a meal replacement shake, which is different than a diet protein shake. These types of shakes replace some meals you are eating on your diet plan and are rich in proteins and carbohydrates.

Chocolate Diet Shake Recipe Under 100 Calories

Chocolate Diet Shake Instructions: 

  • 1 cup low-fat milk
  • 1/2 ripe banana
  • 2 tablespoons unsweetened cocoa
  • 1 tablespoon maple syrup
  • 3 ice cubes

Directions for Chocolate Diet Shake:

  • Add all the ingredients together in a blender and blend.

Strawberry Diet Shake Recipe Under 100 Calories

Strawberry Diet Shake Ingredients:

  • 1/2 Nonfat milk
  • 1/2 Cup of Light Strawberry or Vanilla Yogurt
  • 3 or 4 Strawberries
  • 2 ice cubes
Directions for Strawberry Diet Shake:
  • Add all the ingredients together in a blender and blend.

Vanilla Diet Shake Recipe Under 100 Calories

Vanilla Diet Shake Ingredients:

  • 2 Tbsp sweetener of choice (optional)
  • 1/2 cup diced, frozen strawberries
  • 1/8 tsp vanilla, optional
  • 1 banana, frozen
  • 1 cup vanilla almond milk

Directions for Vanilla Diet Shake:

  • Place everything in the blender and blend until smooth.

Best Diet Shakes That Work for Weight Loss

According to Super Skinny Me, it is not always the easiest to prepare a number of high protein, low fat meals throughout the day. It can be time consuming and expensive. Meal replacement shakes and diet protein shakes are going to be practical because they will allow you to mix up a shake quickly and conveniently.

But it must be noted diet protein shakes and meal replacement shakes are different. Diet protein shakes are meant to compliment the diet plan you are using, while meal replacement shakes are meant to actually replace some of your solid food meals during the day.

Protein Shake Diet Results

According to one study published in Nutrition Journal, participants who complimented their diet with protein-rich shakes lost more weight than participants who stuck with a low-calorie diet and no shakes. By raising the amount of protein they were consuming in their diet by drinking protein shakes, the participants in the study were able to lose more weight by reducing their hunger and lowering the amount of food they were eating.
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