Healthy Baked Buffalo Wings & Blue Cheese Diet Recipe

I am committed to making new healthy dishes every day, but I am not willing to compromise on flavor!  So when one of my friends told me about these baked buffalo wings that she made, I knew I had to share it with everyone.  These have under 100 calories, only 2 grams of fat, and 10 grams of protein!

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Ingredients for Baked Buffalo Wings:

– 2 TB Honey
– 2 TB Ketchup
– 2 TB Red Pepper Sauce
– 1 TB Worcestershire Sauce
– 2 pounds Chicken Wings (Skinless of Course)
– Paprika

Directions:

3.  Put honey, red pepper sauce, Worcestershire sauce and ketchup into a large ziploc bag.
4.  Place the chicken wings into the ziploc bag.
5.  Zip close the bag and put it into the fridge for an hour or so (20 minutes if you are in a big rush).
1.  Preheat the oven to 350 degrees F.
2.  Cover a baking sheet with aluminum foil.
6.  Line the chicken wings onto your baking sheet.
7.  Sprinkle paprika on top of your wings and bake for 30 minutes or until the wings are crispy and fully cooked.

And what are buffalo wings without celery sticks and blue cheese dipping sauce??? Here is a healthy version of blue cheese dressing!

Ingredients for Blue Cheese Dipping Sauce:

– 1/3 cup cottage cheese, reduced-fat
– 1/2 tsp white wine vinegar
– 2 TB skim milk
– 1 TB blue cheese, crumbled
– 1 clove garlic, finely chopped **this is key, because you don’t want a mouthful of garlic
– 1/8 tsp white pepper

Directions for Blue Cheese Dressing:

1.  Blend in a blender (or food processor) all of the ingredients, except for the blue cheese crumbles.
2.  Stir in the blue cheese.
3.  Serve with celery sticks.

Tags: aluminum foil baked buffalo wings baking sheet blue cheese dressing celery sticks chicken wings clove garlic cup cottage cheese diet recipe dipping sauce dressing ingredients food processor healthy dishes red pepper sauce tb honey tb ketchup tb worcestershire sauce white pepper white wine vinegar ziploc bag