Doctor Oz brought Chef Rocco DiSpirito onto his show to teach how to make Man Snacks Made Healthy. This healthy mayonnaise recipe is made of Greek yogurt and is a great ingredient to use in the dip for these Faux Fried Onion Rings Recipe. I cannot wait to make chicken salad with this healthy faux mayonnaise!
Healthy Mayonnaise with Greek Yogurt Recipe
Ingredients:
6 tbsp white vinegar
4 tbsp cornstarch
1 (17.6-oz) container Greek yogurt
3 tbsp Dijon mustard
4 packets (14 g) calorie-free sweetener
1 tsp salt
Directions:
1. Whisk together the cornstarch and white vinegar.
2. Add 2/3 cup of yogurt to the vinegar mix and whisk well.
3. Move the yogurt and vinegar mix into a pan and cook over high heat while constantly whisking the mixture, until it begins to boil.
4. After the mixture gets thick, put it into a food processor. Blend for 1 minute. Scrape down the sides and blend for another 3 minutes.
5. Add the rest of the yogurt, the mustard, the salt and the sweetener. Blend for 1 minute, scrape the sides again and blend for 30 more seconds.
6. Put the healthy mayo for 2 hours until cold. You can store this for up to 1 week in the fridge.
Nutrition Facts:
1.1g fat
18 calories
1g carbohydrates
3mg cholesterol
85mg sodium
