Dr Oz has been touting the superpowers of Chia Seeds… yes, the same ingredient used to sprout Chia Pets!  But what do you do with Chia Seeds?  Well, I posted this Chia Seed Pudding Recipe a while ago and have had great reviews from people who have tried it.  But I am excited about Doctor Oz’s Chia Seed Muffine Recipe too!

Dr Oz: Chia Muffin Recipe


1 tbsp ground chia seeds

1 1/2 cups whole wheat flour

2 tsp baking soda

1/2 tsp salt

1 cup sweet potato purée

1 cup unsweetened apple sauce

2 egg whites

1/2 cup agave syrup

2 tsp lemon juice

1 tsp lemon zest

1 tbsp vanilla extract

1/2 cup dried cranberries

Dr Oz: Chia Muffins


1.  Mix all of the wet ingredients together in a bowl.

2.  In another bowl, combine all of the dry ingredients.

3.  Carefully fold the ingredients from the wet bowl into the dry ingredients bowl.

4.  Spoon the batter into greased muffin sheets.

5.  Bake the Chia Seed Muffins for 15-20 minutes at 350 degrees F.

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