Doctor Oz did a show on losing weight for your wedding and gave a Wedding Weight Loss Plan.  One of Dr. Oz’s recipes for on this wedding weight loss plan is this Blackberry Parfait recipe that will get rid of your belly and help your stomach get slim and trim!  Best of all, it really sounds delicious, I plan on making it this weekend as a healthy diet treat!

.

.

.

.

.

.

.

.

.

.

.

Dr. Oz’s Recipe for Blackberry Parfait

Ingredients:

- 1 cup ricotta cheese (low-fat or fat-free)
- 1 avocado
- 2 tsp honey
- 1 TB lemon juice
- 1/2 pint blackberries
- 1 tsp vanilla

Directions:

1. Blend together all of the ingredients, except for the blackberries, in a blender or with an immersion blender.

2.  Alternate in a glass serving dish layers of the smooth mixture from the blender and blackberries.