Doctor Oz brought Annie on his show to teach us how she lost lots of weight be making healthy copycat dishes that mimic the unhealthy recipes she used to love.

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Dr. Oz & Annie Breakfast Smoothie:

Ingredients:
- Fruit like strawberries, raspberries, bananas, blueberries (fruit can be fresh or frozen)
- Water
- Flaxseed Oil
- Psyllium Powder
- Soy Protein Powder

Annie and Dr. Oz said that you have to play with the amounts to get it to taste right.  I saw an episode of Alton Brown’s Good Eats show, and there he recommended using 4 ounces of all ingredients in a smoothie.  So that might be a starting point!