Dr Oz named Barramundi Fish as his number one superfood, but how do you prepare barramundi?  After not being able to find too many Barramundi Recipes online, I did a little experimenting and came up with the following Barramundi Recipes:

Lemon Butter Barramundi Recipe

Mediterranean Olive & Tomato Barramundi Recipe

Black Olives, Oranges & Seared Barramundi Recipe

Blackened Barramundi Sandwich Recipe

Asian Marinade Barramundi Recipe

Barramundi only eat plankton, so they are not as high in mercury as other fish, however Barramundi still have the heart and brain healthy Omega 3’s that we all want.  I have had a little difficulty getting my hands on Barramundi.  If you live on the east coast, I have found Barramundi at Stew Leonards.  I heard that certain Costco’s also carry Barramundi, but so far I have not found it at mine.

Black Olives, Oranges & Seared Barramundi Recipe

Sauce Ingredients:

- 4 oranges, cut into segments

- 2 TB orange juice

- 2 TB olive oil

- 1/2 cup olives, halved

- 1/2 tsp fennel seeds, toasted

- 2 TB cilantro leaves

Fish Ingredients:

- 4 Barramundi Fish Fillets

- 2 TB olive oil

- salt & pepper, to taste

Directions:

1.  Mix together all of the sauce ingredients in a bowl.

2.  Heat stainless steel pan over medium-high heat for a couple of minutes.

3.  Season the barramundi fillets with salt and pepper on each side.

4.  Add the olive oil to the hot pan.  Cook the barramundi fish for 3-4 minutes on one side, and then 1-2 minutes on the second side.

5.  Serve each barramundi fillet with sauce spooned on top.