Dr Oz: Quinoa Pudding Recipe – Diet Dessert Recipe!
Doctor Oz gave a recipe for a Quinoa Pudding to Steve, the Unhealthiest American. Both Dr Oz and Steve said the Quinoa Fruit Pudding tasted sweet and delicious, but when I made it, my husband and I were not terribly impressed. I really want to figure out a way to make a delicious dessert pudding with quinoa, which is rich in protein, but I’m struggling. Do you have any idea? Please leave a comment below! I am thinking about next time making low fat chocolate pudding, and then mixing in some cooked quinoa… kind of like a healthy, high in protein, chocolate rice pudding.
Dr Oz’s Recipe for Quinoa Pudding
Ingredients:
1 cup organic quinoa
2 cups boiling water
1/2 cup dried cherries
1/2 cup dried cranberries
1/2 cup unsweetened apple juice
2 bananas
1 tsp grated orange rind
1 tsp vanilla
1/2 tsp cinnamon
Directions:
1. Rinse quinoa well in water.
2. Bring water to a boil, and add in the quinoa. Let the quinoa simmer for 7 minutes.
3. Add the dried fruits to the quinoa and simmer for 5-7 minutes so that it absorbs the liquid.
4. Puree the rest of the ingredients in a food processor.
5. Mix together the quinoa and the puree.
6. Chill and serve the Quinoa Pudding!
found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it
out some more later ..
I am very interested in Quinoa and weightloss. Diet smoothie recipes and Dr. Oz’s recipes, along with diet dinner recipes and diet snacks and diet snack recipes.
Thank you,
Teresa