17 Day Diet Cookie Recipe Review

The Doctors TV Show featured Mike Moreno’s 17 Day Diet on their show and spoke about a delicious 17 Day Diet Cookie Recipe that is low in fat but full of fiber and healthy fats.  What a perfect cookie recipe for those of us on diets and trying to lose weight.  Weight Loss Cookies – who would have thought!

The Doctors: 17 Day Diet Cookie Recipe Ingredients:

1/3 cup unsweetened applesauce

2 tablespoons Almond Paste

1 tablespoon Flaxseed Oil

10 packets of Truvia Natural Sweetener

¼ cup Agave Nectar

1 large egg

½ teaspoon vanilla

¾ cup whole wheat flour

½ teaspoon baking soda

1 teaspoon cinnamon

½ teaspoon salt

¼ teaspoon black pepper

½ cup Vanilla Whey Powder

2 cups oats

1 cup Dried Cherries

½ cup sliced almonds

Mike Moreno’s 17 Day Diet Cookie Recipe Directions:

1.  Preheat your oven to 350 degrees.

2.  Mix together the applesauce, Flaxseed Oil, Almond Paste, Agave Nectar and Truvia Natural Sweetener.

3.  Mix in the egg and vanilla until well incorporated.

4.  Add the baking soda, flour, salt, pepper and Vanilla Whey Powder.  Who would have thought about adding pepper too cookies – very interesting!

5.  Mix in the Dried Cherries, almonds and oats.

6.  Drop the cookies by large tablespoons onto a cookie sheet sprayed with non-stick spray.  You should get about 18 cookies from each batch.

7.  Flatten the cookie dough with a spoon.

8.  Bake for 16-18 minutes or until its golden brown.

9.  Cool and store in a covered container.

Best of all, each cookie only has 128 calories and counts as 1 protein and 1 starch on the 17 Day Diet!

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11 Comments

  • E Kamen

    What is Truvia which is in the cookie recipe?

     
  • E Kamen

    Truvia is listed in the cookie recipe. What is it?

     
  • admin

    @E Kamen – Truvia is a natural sweetener. You can read more about it and buy it here: Truvia Natural Sweetener

     
  • Carol Fitzgerald

    I’ve been on the diet for 21 days and have lost 10 lbs. Hooray! I made these delicious cookies today and WOW! They are so good.

    Did you realize that cinnamon is listed in the ingredients but is not in the instructions. I added it with the other dry ingredients and it worked out fine. I also have the book and it is left out there as well.

     
  • Can you subsitute in equal for the Truvia Natural sweetener

     
  • 128 calories !!! That makes this recipe MUCH less impressive.

    Still… healtier ingredients for the most part… might try it out, but will have to find a substitute for the Truvia.

     
  • Sue Smith

    Need to be a banker to be able to afford the ingredients. If you can find them

     
  • deborah grace

    Find a replace the agave nectar instead it very bad for you!
    and replace truvia with Whey Low or erythritol or xylitol all these wont raise your blood sugar. Truvia tastes bad. Whey Low tastes like sugar.

     
  • deborah grace

    Also try almond flour instead of wheat and you can use flax meal to replace the egg if you’re vegan.

     
  • deborah grace

    agave nectar is not a “natural sweetener.” Plus, it has more concentrated fructose in it than high fructose corn syrup.

    Agave Nectar Is Not A Natural Sweetener do your research!!

     
  • p. fox

    I have to agree with how expensive some of the ingredients are and hard to find. I would like a suggestion for a replacement for the almond paste. It is hard to find, expensive and very hard to incorporate in the mixture. I don’t know how important this ingredient is to the end result. I like the cookies and make them often, but wish substitutes could be suggested.

     
 

 

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