Doctor Oz brought Chef Rocco DiSpirito onto his show to teach how to make Man Snacks Made Healthy.  This healthy mayonnaise recipe is made of Greek yogurt and is a great ingredient to use in the dip for these Faux Fried Onion Rings Recipe.  I cannot wait to make chicken salad with this healthy faux mayonnaise!

Healthy Mayonnaise with Greek Yogurt Recipe

Ingredients:

6 tbsp white vinegar

4 tbsp cornstarch

1 (17.6-oz) container Greek yogurt

3 tbsp Dijon mustard

4 packets (14 g) calorie-free sweetener

1 tsp salt

Directions:

1.  Whisk together the cornstarch and white vinegar.

2.  Add 2/3 cup of yogurt to the vinegar mix and whisk well.

3.  Move the yogurt and vinegar mix into a pan and cook over high heat while constantly whisking the mixture, until it begins to boil.

4.  After the mixture gets thick, put it into a food processor.  Blend for 1 minute.  Scrape down the sides and blend for another 3 minutes.

5.  Add the rest of the yogurt, the mustard, the salt and the sweetener.  Blend for 1 minute, scrape the sides again and blend for 30 more seconds.

6.  Put the healthy mayo for 2 hours until cold.  You can store this for up to 1 week in the fridge.

Nutrition Facts:

1.1g fat

18 calories

1g carbohydrates

3mg cholesterol

85mg sodium