Dr Oz’s show called 5 Steps To Conquering Your 40+ Belly included a Fat Burning Noodle Pudding Recipe!  Noodle Pudding, or as my mom would call it – Noodle Kugel, is such a delicious dish, but usually it is full of fat and calories.  But leave it to Doctor Oz to find someone who can [...]

Dr Oz did a show on Good Mood Foods to combat Crankiness.  If you are feeling cranky, Doctor Oz and Kate Geagan demonstrated how to make this delicious Decadent Chocolate Fix to boost your mood.  It is somewhat like a chocolate pudding, but it has no dairy in it and it is made of only [...]

Dr Oz has spoken several times now about the power of Chia Seeds.  His most recent segment was about how Chia Seeds help you to fall asleep (here is a recap of the segment: Foods To Help You Sleep).  He also mentioned in another show that Chia Seeds are critical for women over 50 and they [...]