Dr Oz and Dr Andrew Weil did a segment on the Dr Oz Show about as part of Dr Oz’s Alternative Health Clinic, and one of the fabulous things from the show was this Green Monster Drink Recipe that is great as a part of an Anti-Inflammatory Diet and it is full of protective phyto-nutrients [...]

Doctor Oz brought the Kitchen Diva (Angela Medearis) onto the Dr Oz television show to teach us how to make healthy buttermilk recipes.  Buttermilk sounds unhealthy, and so I always assumed that you should avoid buttermilk while on a diet… I guess it is because of the word “butter” in buttermilk.  But there is no [...]

In high school, one of my very favorite treats to get at the mall was a super tall Banana Berry Smoothie.  The only problem is that the smoothie at the mall is packed with unnecessary sugar and corn syrup.  The good news is that this recipe is a GREAT copycat of the mall smoothie but [...]