One of my biggest problems with eating healthy is that I have a major sweet tooth… so whenever I find a healthy recipe or diet recipe for a baked good like chocolate chip cookies, I get extremely excited.  This low-fat and low-calorie chocolate chip cookie recipe has only 45 calories per cookie and 1.4 grams [...]

 John Salley, NBA basketball star, was on the Doctor Oz Show and gave and absolute delicious green salad recipe.  If you are bored of your salads or have never really been a “salad peson”… please give this salad recipe a try, it really is a delicious and health way to start a meal (or as a side to [...]

Doctor Oz has been on a roll with healthy Italian recipes lately, like Kitchen Diva’s Vegetarian Spaghetti Bolognese Recipe, Kitchen Diva’s Vegetarian Lasagna Recipe and Dr. Oz’s Healthy Spaghetti & Meatballs Recipe.  Dave Lieberman’s Quinoa Meatball recipe differs from the rest in that it uses quinoa in the meatballs to increase the protein and reduce [...]

In addition to the Kitchen Diva’s Vegetarian Lasagna Recipe, Angela Shelf Medearis (the Kitchen Diva) gave a delicious recipe for a Vegetarian Spaghetti Bolognese on the Dr. Oz show.  While The Kitchen Diva is a big fan of the sausage flavored soy crumbles, I actually prefer the regular beef type of soy crumbles… and the [...]

I love lasagna… and the idea of a heart healthy lasagna recipe from the Kitchen Diva and Dr. Oz is super exciting!  I read somewhere recently about the idea of cutting zucchini into long thin strips and using it in place of lasagna pasta noodles… so I am thinking about merging Dr. Oz & the [...]

I love Italian food and who can resist a delicious plate of Spaghetti and Meatballs? I have tried turkey meatballs, but I cannot wait to try Doctor Oz’s recipe for meatballs made out of chicken breast! Make sure to check that your spaghetti sauce, marinara sauce or tomato sauce does not have more …

Annie was on the Doctor Oz Show and gave a healthy recipe for making tacos without all of the fat and calories.  So satisfy your Mexican food craving with this healthy taco recipe! delicious taco, mexican food from Crestock Stock Photo . . . . . . . . . . . Dr. Oz & [...]

Doctor Oz brought Annie on his show to teach us how she lost lots of weight be making healthy copycat dishes that mimic the unhealthy recipes she used to love. Isolated fruits – Strawberries from Yuri Arcurs Website . . . . . . . . . . . . . Dr. Oz & Annie [...]

Doctor Oz had Billy Germanakos (Billy G) on his show from the Biggest Loser.  Billy gave great recipes for a healthy chocolate breakfast brownie pancake, organic healthy alternatives to peanut butter cups and this recipe for a copycat peanut butter and jelly (PB&J) made healthy by using whole wheat crackers instead of bread and sugar-free [...]

I absolutely love Reese’s Peanut Butter Cups.  In fact, that might be my favorite chocolate candy bar.  What is your favorite way to eat a peanut butter cup?  I like to freeze Reese’s peanut butter cups in the freezer and eat them frozen.  I think I will try freezing this healthier organic copycat version of [...]